Warm Weather Fitness Tips

Spring is almost here, which means it is time to start working on that beach bod. Luckily, the spring and summer months are the best time to get in shape, as there are so many outdoor exercises that you can do. Exercising outdoors is both healthy and invigorating. Sometimes, it can even be fun! This article will list five outdoor exercises that will help you get in shape for the spring and summer. Read below to find out more about how you can get fit this spring and summer.

Go For A Swim

One of the most classic, and enjoyable, outdoor exercises is swimming. This is about the time when pools are getting ready to open, so head to an Akron pool opening near you. Swimming is actually one of the best exercises that there is, because it works every major muscle group. There are few exercises that are so comprehensive. There are also few exercises that are so fun. For most people, swimming does not feel like a chore. And, the spring and summer months are the perfect time to go for a swim.  So, grab your pool floats and toys and jump in.

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Go For A Jog

Jogging is another classic spring and summer exercise. The best thing about jogging is that you can do it just about anywhere, at any time. All you need is a good pair of jogging shoes and some decent weather (although the truly hardcore runners will jog rain or shine). Many people like to jog first thing in the morning, as it wakes them up and helps them face the day. If you prefer to jog at night, that is fine too, but make sure you wear bright, reflective clothing.

Take A Hike

Hiking is another popular warm weather exercise. It is typically less strenuous than swimming or jogging but if you hike enough, you will be sure to start shedding pounds. This is a fun exercise because it stimulates the senses and provides a sense of adventure. For some enjoyable exercise this spring and summer, hit the trails near you.

Ride A Bike

Biking will help you burn calories fast, while also strengthening your leg muscles. Biking is a great exercise for people who don’t have time to exercise, as you can make it part of your daily commute. If you find that you are sitting in traffic for several minutes at a time, biking to work could potentially make your commute quicker. Talk about a win-win situation!

Go Kayaking

If you live near a lake or calm river, kayaking can be a great warm weather exercise. Not only will this exercise help you shed pounds; it will also tone and strengthen your arms and core muscles. Aside from that, it offers a nice change of pace and scenery. If the cost of purchasing a kayak is prohibitive, most marinas offer kayak rentals. In most cities, it is not hard to find an affordable used kayak either. For a fun, less conventional exercise, give kayaking a try.

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