Are you looking for the perfect exercise to help you lose weight and get in shape? Well look no further because we’ve got the answer: swimming. That’s right, swimming is the ideal exercise for a number of reasons. Read below to find out more about the health benefits of swimming.
Swimming Works A Wide Range Of Muscles
Many exercises work a very specific set of muscles. Running works the legs, rowing works the upper body, while sit ups work the abs and core. Swimming works all of the above. Because you are paddling your legs, pulling/pushing with your arms, and stabilizing your body with your core muscles, swimming is a comprehensive workout. It both builds and tones muscle.
Swimming Is An Aerobic Exercise
Aside from building/toning muscle, swimming also helps you burn fat by the pound. This is because swimming keeps your heart rate up. It is no wonder that Olympic swimmers consume thousands and thousands of calories a day!
Swimming Builds Healthy Lungs
Because swimming forces you to be deliberate and rhythmic with your breathing, swimming is a great way to strengthen your lungs. If you become an avid swimmer, you will literally “breathe easier.”
Swimming Does Not Put Stress And Strain On Your Body
Popular exercises like running and weightlifting have huge health benefits, but they can take a serious toll on your body. Running takes a serious toll on your knees, ankles and feet, while weightlifting can strain your muscles. Because you are suspended in water, swimming gives you all of the health benefits of jogging and weightlifting, without the stress and strain on your body. This means that you will be able to do it well into old age. Don’t believe us? Go to your local lap pool and pay attention to how many senior citizens are still swimming strong. Can you say the same about your local weight room? If you really want to do both, go to your local pool company and pick up some weight equipment and other pool accessories to be used in the water, while swimming. That way, you get the best of both worlds.
Swimming Is An All Ages Exercise
Some high intensity exercises, such as weightlifting, are not suitable for younger children. This is because engaging in such exercises at a young age can actually hinder muscle development and stunt growth. This is not the case with swimming. Although it is an intense strengthening and fat burning exercise, it is suitable for all ages. Not only that, but it is fun for all ages. There aren’t many exercises for which that statement applies.
Swimming Is Accessible
The final reason that swimming is the ideal exercise is that it is so accessible. You have so many options when it comes to places to swim. You could go “natural” by swimming in the ocean or in a lake, you could go to your local health club, a community pool, or any number of other options. You could even call a Fairlawn swimming pool company to come out and install a swimming pool at your property. This way, you and your family will be able to go swimming whenever you want to. It doesn’t get much better than that.