After a long day, you will probably imagine yourself relaxing while partially submerged in a hot tub as you sip some red wine or listen to relaxing music. If you just want to unwind after a long week, you may also consider going to a spa to kick back and relax.
Romans, Egyptians and Greeks all used spas for relaxation therapy. Since the ancient days, lucky for us, there have been tremendous changes in spas and hot tubs.
Real Benefits of Hot Tubs and Spas
Did you know that soaking in a bath tub has many health benefits? Spas are basically meant to enhance, revitalize, rejuvenate and relax your body, mind and spirit. The following reasons show that hot tubs aren't merely luxury items, they can make a real impact on your health and well-being.
Increase in Blood Flow
First of all, as you soak in a hot tub, many unnoticeable psychological processes occur. The first is when your body heats up and there is an increase in blood flow. Blood pressure is usually subsequently reduced in less than 20 minutes.
Keep Looking Younger by the Day
Secondly, water treatment may help you live longer. Dr. Joel M. Stager, Ph.D., a professor of kinesiology at the University of Indiana, has studied the effects of water therapy for 30 years and suggests that regular swimming can slow aging by 20%.
Soaking in a hot bath or hot tub helps you to fall asleep faster because hot water fastens relaxation . So, the next time counting sheep doesn't do the trick, get in the bath tub or hot tub and just soak your worries away.
Kick that Arthritis Pain
The buoyancy and soothing warmth of water makes it ideal for soothing and alleviating arthritis pain and joint and muscle stiffness. Soaking in hot water raises your body temperature, causing dilation of your blood vessels which increases blood circulation. As a result, there is less swelling and pain.
Lowers Blood Pressure
Soaking in warm water helps to lower blood pressure. Spa soaking may provide a noticeable heart–smart cardiovascular workout, without breaking a sweat!
Lowering Back Pain
Some studies have shown a positive short term and a more moderate effectiveness of spa therapy in chronic lower back pain.
Choosing a spa /hot tub from a reputable company is important. A company that can offer repairs along with parts, accessories, and chemicals is best. This allows you to develop a long-term relationship with them, and gives you peace of mind. Eastern Pools is one such company. They offer Akron spa repair, along with servicing all of northeast Ohio.