Swimming is one of the most popular recreational and competitive activities in the world. The most amazing thing about swimming is that anybody can do it. You do not have to be exceptionally talented to be a swimmer. Actually you do not even have to be an adult to enjoy swimming. This is especially so if you are only interested in recreational swimming. Unlike other fitness and exercise routines like running that require great talent and physical body maturity, swimming is for everyone. Actually parents can start teaching their kids how to swim when they are as young as 12 months old. After taking a few swimming lessons, you can dive into any swimming pool and indulge yourself with this effective fitness regimen. That is why we have over 10.6 million swimming pools in the United States alone. As such, the swimming industry has employed very many people. In Akron, OH, we have very many swimming pool companies servicing private pools and also offering Fairlawn commercial pool services. As a fitness regimen, swimming offers many physical and health benefits. Today we are going to look at the six top health benefits of swimming.
Lowers Blood Pressure And Cholesterol Levels
Swimming is a very effective fitness regimen, which lowers blood pressure and cholesterol levels significantly. Many people suffer from high blood pressure compilations and high cholesterol levels. Swimming burns a lot of cardio in the body thereby reducing these problems in the swimmer. In this way, swimming helps to maintain a healthy heart and very health lungs in the body.
Prevents Serious Diseases
As mentioned above, swimming is a very effective cardio routine. This means that you burn lots of calories and lower your cholesterol when swimming. Adopting a regular swimming routine will protect you from serious diseases like stroke, type 2 diabetes, and heart disease or cardiovascular complications.
Swimming is one of the most effective ways of keeping your weight in check. Swimming burns a lot of calories. Actually you can burn up to 360 calories just by swimming for half an hour. And although it depends on your body weight and swimming speed, burning 360 calories in half an hour is almost four times the calories that you burn walking. Swimming burns more calories than running or cycling. As such, if you wish to achieve high levels of fitness and keep your weight under control, swimming is the best solution.
Builds Muscles And Enhances Body Strength
Swimming offers a full body workout. All the muscles of your body are enhanced when you are swimming. Swimming is one of the most intensive exercise routines. It exerts all your muscles, tones your body, and enhances your body strength. There are even swimming pool accessories to help you workout in the water!
Swimming relieves stress and offers mental and physical relaxation. Health studies have shown that swimming lowers anxiety and depression, relieves physical and mental stress, and improves sleep patterns thereby enhancing general wellbeing.
Prolongs Your Life
And last but not least, swimming prolongs your life. In addition to protecting you from all the diseases mentioned above and maintaining your health, swimming reduces your biological age. Researchers have reported that swimming can trim your biological age by 10-20 years. And regular swimmers have a 50% lower death rate than runners and people who do not engage in any physical fitness routines.