When you hear the word “gym,” the first thing that comes to your mind is heavy lifting and lots of tread-milling. It’s quite true that most of the exercises that are done in gyms involve weight lifting and doing all kinds of strenuous activities. But some modern gyms are offering an additional type of workout. Modern gyms now have heated indoor swimming pools where members can take a swim as part of their workout routine. Actually when it comes to swimming, you can totally forego all the other exercises and only focus on swimming. You will still have had a good workout that matches or even beats the normal gym workout. The amazing thing about indoor gym swimming pools is that they can be used throughout the year. Unless the swimming pool is undergoing Akron pool repair, you can use it day and night even during the cold seasons. Indoor swimming pools are usually heated to ensure their usage even during the chilly fall and winter seasons. Using your gym’s indoor pool can really increase your workout and give you additional health benefits.
Full Body Workout
Swimming provides a full body workout. Swimming exercises all muscles. You use your hands and feet to move in the water. You also keep shifting your neck and your upper body. That is why swimmers have great bodies. You will be having a full body workout when swimming. This means that all the fat in your body will be burnt. Some people supplement their normal gym workout routine with swimming. This means that they still do some gym exercises and then go for a swim in the indoor gym swimming pool. Such a workout routine is highly recommendable. After all even professional swimmers hit the gym for some physical exercises. You can always start by taking a swim and then going to the gym. You can also do some warm up exercises in the gym and then hit the indoor swimming pool. It’s all about burning those extra calories to maintain a healthier body and mind.
Mental And Physical Health
Swimming offers more health benefits than any other workout routine. For starters, swimming is good for everyone. Even young kids can learn how to swim at a very early age. Swimming is also recommended for people with health complications like asthma. Swimming boosts your physical health by ensuring that you have a healthy heart and lungs. It’s the best cardio and it will leave you all rejuvenated and your body all healthy. Swimming also provides mental health benefits. Taking a swim in your gym’s indoor swimming pool will leave you all relaxed and stress free. Swimming is the best workout routine if you are stressed, depressed, or anxious. As you can see, you will enjoy more mental and physical health benefits if you go swimming in your gym rather than normal working out. There are special workout pool products that can be used in the water, like weights and dumbbells, to intensify your water workouts.
More Swimmers, More Competition
Indoor gym pools usually feature many swimmers than your private home pool. Having many swimmers in a pool encourages competition. You will push yourself harder when there are other swimmers with you in the pool. This means that you will exercise more when swimming in your gym pool than in your private swimming pool at home.